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Train, eat, recover. One app. Free.

Liftando logs your sets even without signal, counts your macros with over 21,000 foods, adjusts your training and calorie target every week and shows you each morning how recovered you are. Every feature is open to everyone.

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  • No credit card
  • No trial period
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Runs in your browser on iPhone, Android and desktop, and installs like an app. There’s also a dedicated Android app, no Play Store needed.

Try it: tap a meal.

258 of 2,100 kcal

Protein
8/140 g
132 g left
Carbs
33/230 g
197 g left
Fat
9/70 g
61 g left
Fibre
6/30 g
24 g left
The macro barbell: each plate is a macronutrient and grows until you hit your daily target. The bar fills up with calories.

100%free

What other apps sell as a subscription is simply included here

No premium tier, no trial period, no locked features. Everything on this page is yours from the moment you sign up, and Liftando never asks for payment details.

  • Barcode scanner
  • Calorie target that adapts every week
  • Training programmes with automatic progression
  • Auto-regulation in the weekly check-in
  • Daily readiness from sleep and stress
  • Log meals by photo or voice
  • AI coach that knows your numbers
  • Unlimited history and every statistic
  • Data from Apple Health and Health Connect
  • Works offline in the gym
  • Export of all your data
  • No ads, anywhere

Everything that moves you forward

Training, nutrition, recovery and progress share your data. That’s how Liftando knows what belongs on your plate on a training day, when you can load more weight and when a break is the smarter move.

Training

Log every set, even in a basement with no signal

Start a workout from your programme, a routine or from scratch. For every set, you see what you managed last time, and Liftando suggests your next weight.

  • Around 870 exercises with instructions, images and muscle groups
  • Programmes such as Push/Pull/Legs, Upper/Lower or 5×5, matched to your goal, equipment and training days
  • Every week Liftando reviews your workouts and suggests specific adjustments, with the reasons and an undo button
  • New to the gym? The first two weeks are deliberately lighter, and if a workout was too hard, Liftando suggests adjustments straight away
  • Records for estimated 1RM, weight, reps and volume, the moment you log

Bench press

Last time 80 kg × 8

SetPrev.kgRepsDone
  1. 1 80 × 8 80 8
  2. 2 80 × 8 80 8
  3. 3 80 × 7 82.5 8

Tap the tick for set 3.

Nutrition

Carrot, Rüebli or carotte: the search knows them all

Over 21,000 foods from five open food composition databases, your region’s first, searchable in English, German, French and Italian, Swiss terms and brand names included. Scan packaged products by barcode.

  • Daily targets for training and rest days, water and supplements
  • Recipes, a weekly plan and the shopping list to go with it
  • Photo or voice: the AI suggests foods and quantities, you confirm
carrot Scan
  • Carrot, raw Swiss Food Composition Database 42 kcal
  • Carrot, steamed Swiss Food Composition Database 44 kcal
  • Carrot cake Swiss Food Composition Database 303 kcal
Carrot, raw, 160 g 67 kcal

Values per 100 g. The source is shown for every food.

Recovery

Know each morning how hard to push today

A 15-second check-in on sleep, stress, soreness and energy gives you a readiness score from 0 to 100. Liftando then tells you whether to train as normal, ease off a little or take a rest day.

  • Sleep, HRV and resting heart rate straight from your watch: Apple Health on iPhone, Health Connect on Android, Xiaomi via Mi Fitness included
  • Sleep stages, stress trends and a breathing exercise for hectic days
  • Every value shows where it comes from and how much it counts. A hint, not a diagnosis
Readiness 82out of 100
well recovered

Train as normal. Your body is ready. Train as planned.

  • Sleep 7 h 25 min from your watch
  • HRV above your average
  • Stress low
  • Muscle soreness slight
Example values. Whatever is missing, Liftando leaves out and reweights the rest.

Progress

The trend matters, not the day-to-day

Liftando smooths your weight into a trend, uses it to estimate how many calories you really need and suggests an adjusted target every Monday. You decide whether to take it.

  • Body measurements and progress photos with a before-and-after comparison
  • Training volume per muscle and a muscle map of the last seven days
  • Streaks and achievements that show how consistent you are
Trend 66.4kg
Per week −0.3 kg
69 68 67 66
Weigh-in Trend 8 weeks

AI coach

A coach that knows your numbers

Ask what you can still eat tonight or why your bench press has stalled. The coach reads your own data and suggests specific changes you can apply with a single tap.

  • Builds training programmes and meal plans around your goal, equipment and allergies
  • Only with your explicit consent, which you can withdraw at any time
  • Makes no diagnoses and is no substitute for medical advice

I still need 45 g of protein today, but I’ve only got 400 kcal left. What works?

400 kcal is plenty: 250 g of low-fat quark with a handful of berries gives you 30 g of protein for 205 kcal. Add a glass of milk (200 ml) for another 7 g. Shall I add the quark to your dinner?

Low-fat quark with berries, 250 g 205 kcal 30 g Protein
Log

Ready in a few minutes

No trial month, no credit card, no small print.

  1. Create an account

    Name, email and password. That’s all it takes, and no payment details.

  2. Set your goal

    From your goal, body stats and training days, Liftando works out your calories and macros and puts together a matching training programme.

  3. Get going

    Start your first workout or log your breakfast. New to the gym? The first weeks are deliberately lighter.

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Why free? The honest answer

Scepticism is fair. With many free apps you pay with ads, with your data or once the trial ends. Not with Liftando, and here’s why.

Your health data stays yours

Your weight, food and training are sensitive personal data. Here’s how we handle them.

Read the privacy policy

Frequently asked questions

What does Liftando cost?

Nothing. There’s no subscription, no premium version, no in-app purchases and no ads. Every feature is open to everyone.

Do I need a credit card?

No. To sign up you only need a name, an email address and a password. Liftando never asks for payment details.

What’s the catch?

There’s no hidden one. Two honest limits: the AI features have a daily limit of 60 requests, and Liftando works with estimates, so it doesn’t replace a professional. Everything else is yours without restrictions.

Do I need an internet connection at the gym?

No. Liftando saves a workout in progress on your device and syncs it as soon as you’re back online. You can also add entries to your food diary offline.

Is Liftando in the App Store?

No, and you don’t need it. Liftando is a web app you install straight from your browser: on iPhone via ‘Share’ and ‘Add to Home Screen’, on Android via ‘Install app’. For Android there’s also a dedicated app with Health Connect, downloaded directly from Liftando.

Where do the nutritional values come from?

From five open food composition databases: the Max Rubner-Institut’s German Nutrient Database (BLS 4.0), the FSVO’s Swiss Food Composition Database, Anses’ French Ciqual table, the UK’s CoFID (McCance and Widdowson, Public Health England) and USDA FoodData Central. Search shows your region’s database first. We look up packaged products by barcode on Open Food Facts, and only the barcode is sent.

How does Liftando calculate my calorie target?

At the start, from your height, weight, age and activity level. After that, Liftando compares what you’ve eaten each week with your weight trend to estimate what you really need. The app suggests any adjustment, and you confirm it.

What happens to my data when I use the AI coach?

Only if you switch the coach on do we send the data needed for an answer to AI models running on Cloudflare in Europe and worldwide. Cloudflare doesn’t use it to train models. You can withdraw your consent at any time in Settings.

Does Liftando replace professional nutrition or training advice?

No. Liftando works with estimates and makes suggestions. If you have symptoms or pre-existing conditions, are pregnant or have an eating disorder, talk to a professional first.

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