Terms of use
This is a translation. In case of doubt, the German version prevails.
1. Scope
These terms govern the use of the Liftando app at https://liftando.com. The provider is [please add: first and last name or company] (contact details in the legal notice). By registering, you accept these terms. How we handle your data is explained in the privacy policy.
2. What Liftando offers
Liftando is a free service for logging training, nutrition and body data, with calculations, analyses and optional AI features. There is no subscription and there are no hidden costs. We continue to develop the app and may add, change or remove features. There is no entitlement to any particular features.
3. Your account
- You must be at least 16 years old.
- An account belongs to one person. When registering, provide an email address that belongs to you.
- Keep your password secret and your devices with passkeys locked. If you notice that someone else has access, change your password and sign out of other sessions in Settings.
- You can delete your account yourself at any time.
4. No medical advice
Liftando is not a medical device and is not a substitute for medical, therapeutic or nutritional advice. Calorie and macro targets, training plans, weight forecasts and recommendations are based on general formulas, average values and the information you provide. They are not suitable for everyone.
Talk to a doctor or another qualified professional before making major changes to your training or diet, especially if you have pre-existing conditions, take medication, are pregnant or breastfeeding, have (or have had) an eating disorder or are a minor. Stop training if you experience pain, dizziness or shortness of breath.
5. AI features
The AI coach, photo and voice recognition and AI-generated plans are optional and require your separate consent. AI models can make mistakes: quantities and nutritional values from a photo are estimates, and answers may be incomplete or wrong, even if they sound convincing. Check suggestions before you adopt them, especially if you have allergies or intolerances. Use is limited per day.
6. Permitted use
You use Liftando for yourself and comply with applicable law. In particular, you may not:
- query the app by automated means, extract data in bulk or circumvent the rate limits
- circumvent security measures, access other people’s accounts or disrupt operations
- enter content that is unlawful, offensive or infringes the rights of others, for example in names and notes
- use the AI features for purposes unrelated to training and nutrition
In the event of breaches, we may restrict features or block your account.
7. Availability
We strive to provide a reliable service but do not guarantee any particular level of availability. Maintenance, disruptions at service providers or force majeure may interrupt use. The app transmits entries recorded offline as soon as a connection is available again. You can back up important data using the export in Settings.
8. Rights to content
Your entries, photos and own recipes belong to you. You allow us to store and process them to the extent necessary to operate the app. The app itself, its design and its texts are protected; you may use them within the scope of these terms. Nutrition and exercise data are subject to the licences of the sources listed in section 13.
9. Liability
Liftando is free of charge. To the extent permitted by law, we are therefore liable only for damage that we cause intentionally or through gross negligence. Liability for slight negligence, for indirect and consequential damage, for loss of profit and for loss of data is excluded. We are not liable for health consequences arising from your following calculations, plans or AI suggestions without first checking them with a qualified professional, nor for errors in the data from the sources listed below. Mandatory statutory liability provisions, for example under Art. 100 of the Swiss Code of Obligations (CO) or the Product Liability Act (PrHG), remain unaffected.
10. Termination and discontinuation
You can stop using Liftando at any time by deleting your account in Settings. We may discontinue the service. In that case, we will inform you at least 30 days in advance so that you can export your data.
11. Changes
We may amend these terms, for example when new features are introduced or the legal situation changes. We will inform you of material changes in the app in good time. If you continue to use Liftando after that, the new terms apply. If you do not agree, you can delete your account.
12. Applicable law and place of jurisdiction
Swiss law applies, excluding its conflict-of-laws rules and the UN Convention on Contracts for the International Sale of Goods (CISG). The place of jurisdiction is the provider’s registered office. Mandatory places of jurisdiction for consumers (for example under Art. 32 of the Swiss Civil Procedure Code, CPC) and mandatory protective provisions of your country of residence remain unaffected.
13. Data sources
Liftando uses open databases. The nutritional values are average values per 100 g or 100 ml; individual products may differ. The app shows the source for every food.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0. Licence: Creative Commons Attribution 4.0 International (CC BY 4.0). Changes made by Liftando: selection of nutrients, rounding, conversion of drinks to 100 ml, assignment to our own categories, added portion sizes and search terms, spelling ‘ss’ instead of ‘ß’, names translated into French and Italian (machine-translated, common foods editorially reviewed; English names taken from the BLS).
Swiss Food Composition Database
Swiss Food Composition Database V 7.1, Federal Food Safety and Veterinary Office (FSVO), naehrwertdaten.ch. English and French names taken from the FSVO’s language versions ‘Swiss food composition database’ (V 7.1) and ‘Base de données suisse des valeurs nutritives’ (V 6.5). Used in accordance with the FSVO’s terms of use, with attribution of the source. Changes made by Liftando: selection of nutrients, rounding, conversion of drinks to 100 ml, assignment to our own categories, added portion sizes and search terms; Italian names, and names missing from the French version, machine-translated.
Ciqual 2025 (Anses, France)
Anses. 2025. Table de composition nutritionnelle des aliments Ciqual. Version 2025, last updated 19 November 2025, doi.org/10.57745/RDMHWY. Licence: Licence Ouverte / Open Licence version 2.0 (Etalab). Changes made by Liftando: selection of nutrients, rounding, conversion of drinks to 100 ml, assignment to our own categories, added portion sizes and search terms; German and Italian names machine-translated from the official French and English names (common foods editorially reviewed).
McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID, United Kingdom)
McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England, gov.uk. © Crown copyright. Contains public sector information licensed under the Open Government Licence v3.0. Changes made by Liftando: selection of nutrients, carbohydrate and sugars converted from monosaccharide equivalents to weight, rounding, conversion of drinks to 100 ml, assignment to our own categories, added portion sizes and search terms; German, French and Italian names machine-translated (common foods editorially reviewed). Use of the data does not imply endorsement by Public Health England or the UK Government.
USDA FoodData Central (United States)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov – Foundation Foods (release of 30 April 2026) and SR Legacy (April 2018). Public domain (CC0 1.0); attributed at USDA’s request. Branded products are not included. Changes made by Liftando: selection of nutrients, available carbohydrate (carbohydrate by difference minus dietary fibre), rounding, conversion of drinks to 100 ml, assignment to our own categories, portion sizes from USDA household measures, added search terms; German, French and Italian names machine-translated (common foods editorially reviewed). Use of the data does not imply endorsement by USDA.
Open Food Facts
Product data from Open Food Facts, available under the Open Database License (ODbL). Individual contents are subject to the Database Contents License; product images are licensed under CC BY-SA 3.0. For barcode queries, only the barcode is transmitted, not any personal data.
free-exercise-db
Exercise data and images: free-exercise-db by yuhonas, published under The Unlicense (public domain). German, French and Italian translation of the names and instructions by Liftando (machine-translated, names editorially reviewed).